Lockdown suggestions primarily for myself. U too may consider.😄🙏💐
Wear mask on mask (over the one stuck on our faces hiding our real selves).😀😷
Wash/sanitize hands well
Keep Safe Distance
Stay updated, well informed but avoid overdose of info. Restrict news channels n Social Media
Practice Mindfulness/Awareness/Living in the moment. This is an excellent opportunity to Be Aware.
Eat healthy diet. Hv more of nuts, fruits n vegetables. (I m a Vegetarian). Can’t eat nuts coz I m allergic to them in addition to a few other things n fellows 😊
Exercise adequately but don’t over exercise. Yoga can be taken up with Swami Ramdev as the personal guide, ofcourse on his TV channel. Can’t come coz of travel restrictions. 😃😃😃
Follow hobbies. Be Engaged in tailored spiritual practices for keeping inner voltage in control.😀
Look up the sky n feel the breeze n if it rains enjoy the heavenly blessing. Listen to chirping of the birds n watch their antics n be amused. Watch the swaying of the trees n green foliage.
Have patience with family members esp the kids n the spouse Husbands must extend helping hands to their wives n obey orders for general well being n longevity. ( Hv been advised this but am a slow learner 😄🙏)