Lockdown Suggestions.

Lockdown suggestions primarily for myself. U too may consider.πŸ˜„πŸ™πŸ’

  1. Wear mask on mask (over the one stuck on our faces hiding our real selves).πŸ˜€πŸ˜·
  2. Wash/sanitize hands well
  3. Keep Safe Distance
  4. Stay updated, well informed but avoid overdose of info. Restrict news channels n Social Media
  5. Practice Mindfulness/Awareness/Living in the moment. This is an excellent opportunity to Be Aware.
  6. Eat healthy diet. Hv more of nuts, fruits n vegetables. (I m a Vegetarian). Can’t eat nuts coz I m allergic to them in addition to a few other things n fellows 😊
  7. Exercise adequately but don’t over exercise. Yoga can be taken up with Swami Ramdev as the personal guide, ofcourse on his TV channel. Can’t come coz of travel restrictions. πŸ˜ƒπŸ˜ƒπŸ˜ƒ
  8. Follow hobbies. Be Engaged in tailored spiritual practices for keeping inner voltage in control.πŸ˜€
  9. Look up the sky n feel the breeze n if it rains enjoy the heavenly blessing. Listen to chirping of the birds n watch their antics n be amused. Watch the swaying of the trees n green foliage.
  10. Have patience with family members esp the kids n the spouse Husbands must extend helping hands to their wives n obey orders for general well being n longevity. ( Hv been advised this but am a slow learner πŸ˜„πŸ™)

stayhealthy

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